The Power of Daily Boundaries

The Power of Daily Boundaries

In order to know how to spend our time, we have to think about what deserves our time, then craft our daily routines around those priorities. Here's what living as a Franciscan friar taught me about t... ...more

Healthy Living ,Stress

January 18, 20246 min read

WWJF: What Would Jesus Feel? (And Why It Matters For Us)

WWJF: What Would Jesus Feel? (And Why It Matters For Us)

Explore Jesus' emotional journey in the Gospel, discovering how he navigated feelings, found peace, and set an example for embracing emotions in alignment with faith and God's love. ...more

Anxiety ,Faith

January 10, 20243 min read

Rethinking New Year's Resolutions: What's Your Starting Point?

Rethinking New Year's Resolutions: What's Your Starting Point?

New Year's resolutions: Shift focus from fixing imperfections to embracing God's unconditional love. Rather than striving for unattainable perfection, start from a place of self-acceptance. Embrace co... ...more

Healthy Living ,Identity &Faith

December 28, 20234 min read

One Omission and Three False Dichotomies in the Vatican "Declaration"

One Omission and Three False Dichotomies in the Vatican "Declaration"

You've probably seen mention of the latest publication on the Vatican website regarding Pope Francis's response to questions regarding the blessing of couples in "irregular situations." Did the Church... ...more

Relationships ,Gender and Sexuality Faith &Popular

December 21, 202317 min read

Is it Love?

Is it Love?

Exploring infatuation vs. love, delving into Pope St. John Paul II's insights on attractions and relationships. Unpacking the evolution of attraction, its link to healing wounds, and its impact on lon... ...more

Healthy Living ,Relationships Healing &Dating

September 06, 20236 min read

How to Spot Emotional Abuse

How to Spot Emotional Abuse

While physical abuse is more overt and easy to recognize, emotional or psychological abuse proves more complicated and difficult to pinpoint. Here are a few common signs to help illuminate when a rela... ...more

Abuse ,Human Dignity &Relationships

August 29, 20237 min read

Stayin' Alive: The Fourth Superpower of the Female Brain

Stayin' Alive: The Fourth Superpower of the Female Brain

Article on female brain strengths focusing on conscientiousness linked to the prefrontal cortex size. Larger PFC relates to better decision-making and longevity. It clarifies differences without asser... ...more

Catholic Psychology ,Femininity &Body-Spirit Integration

August 14, 20235 min read

Collaboration: The Third Superpower of the Female Brain

Collaboration: The Third Superpower of the Female Brain

Highlighting female collaboration as a superpower. Science-backed insights on women's stronger group performance, empathy, and collaboration. Emphasizing gender diversity's importance and unique contr... ...more

Catholic Psychology ,Femininity &Body-Spirit Integration

August 14, 20235 min read

Worry: The Fifth Superpower of the Female Brain

Worry: The Fifth Superpower of the Female Brain

Ffeminine brain strengths with focus on 'concern' vs. 'worry'. Explores how female brains assess, predict, & process outcomes, tied to brain structure differences. Discusses healthy vs. excessive worr... ...more

Catholic Psychology ,Femininity &Body-Spirit Integration

August 14, 20236 min read