Being Human Podcast - Episode 55: Talking to Yourself w/ Dr. Emily Dowdell
Welcome to Episode 55 of the Being Human Podcast: Talking to Yourself w/ Dr. Emily Dowdell
Discussed in this episode:
- Meet Dr. Emily Dowdell;
- Our relationship with ourselves, and how it impacts our relationship with God and others;
- The effects of negative self-talk;
- Where our real value and satisfaction lies;
- The dangers of self-criticism and ways in which we sabotage ourselves;
- How our perception of ourselves impacts our happiness;
- How Mentorship can help heal inner brokenness;
- The love and fulfillment that comes from God the Father.
Resources mentioned or relevant:
- Kintsugi - a form of Japanese art where broken pottery is mended by putting fragmented pieces back together with gold.
- Learn more about Dr. Emily on the blog: “Mental Health Awareness Month: Meet Dr. Emily”
- Blog post on identity: “Who Are We, Really?”
- For more on Mentorship (IDDM), Dr. Greg’s new model of treatment, visit here;
- To find out how Dr. Greg’s team can help you, click here.
- Download The Integrated App for access to Catholic Mindfulness audio exercises, the Catholic Mindfulness Virtual Retreat, and more;
- Join The Integrated Life Membership which gives you access to every course Dr. Greg has created!
- Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych;
- To read the CatholicPsych blog, click here.
- For resources from the CatholicPsych Institute, click here.
If there is a topic or a question you would like Dr. Greg to address, please email your request to [email protected]! We would love to hear from you.
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About Dr. Greg and the CatholicPsych Institute
Dr. Bottaro is a clinical psychologist and founder of the CatholicPsych Institute. He received his Doctorate in Clinical Psychology from the Institute for the Psychological Sciences, a graduate school that integrates Catholic philosophy and theology with sound, empirically validated psychology.
Before his degree, Dr. Bottaro discerned a religious vocation with the Franciscan Friars of the Renewal (CFRs). He lived four years in the Bronx, serving the poor in the tradition of St. Francis of Assisi. Under the mentorship of Fr. Benedict Groeschel, this experience helped him form a spirituality based on Abandonment to Divine Providence which he now applies to psychological principles in his practice. He learned from Fr. Benedict how to discern God's voice and live a life in service to others.
Six years after leaving NYC as a friar, he returned as a psychologist. The CatholicPsych Institute began there in 2012 and has since grown to 5 offices with 12 therapists serving clients around the globe.
Dr. Bottaro now lives in Connecticut with his wife Barbra and their six children. He actively avoids watching the news and spends his free time thinking up crazy new ideas on how to make the world a better place.