Catholic Mindfulness is Not Centering Prayer

catholic mindfulness Feb 22, 2020

Recently there have been one or two threads of concern popping up in regard to my teaching of Catholic Mindfulness. As my concern is always to lead people towards greater flourishing through a deepening encounter with Christ, I publish my response here to one such concerned author. I hope this is received in a spirit of charity and openness to truth as that is how it is being written.

The text from the original post appears in [green] and my response in black.

Why am I addressing...

Continue Reading...

How to Win at New Year's Resolutions

healthy living Feb 21, 2020

Every New Years the blog posts sound the same. If I hadn’t learned a few game-changers in the last year, I wouldn’t be adding to the noise. I want to share with you a few simple brain hacks that, if put into practice, will help you maintain your New Years resolutions this year.

These are the secrets to unlocking your greatest potential. Some of them might sound weird, but if you put them into practice, you will win your New Years resolutions. These tips are not for...

Continue Reading...

I'll Be Home for Christmas

Christmas; The celebration of Christ’s birth, and typically, lots of family time. Even though it’s supposed to be a time of greater joy, for a lot of people the increased family time can equal greater stress.

It is possible, however, to navigate even the stormiest of family waters while retaining your joy for the season. It isn’t necessarily easy, but with a few tricks in mind, it is possible. Here are a few “mind-hacks” to help you get through it well.

1) Be...

Continue Reading...

Abortion Hurts Women, Despite Flawed Research

“Abortion is found to have little effect on women’s mental health.”

WHAT?!

Is this dribble really still being published in 2016?

First of all, there are so many flaws with this study that you can literally tear it apart line for line. Let’s just look at two. I am quoting here from the [ New York Times article ] about this study:

“Called the Turnaway Study and run by the Advancing New Standards in Reproductive Health program at the University of...

Continue Reading...

Our Mom of Guadalupe

anxiety faith parenting Feb 18, 2020

Our Lady of Guadalupe is such a fascinating apparition of the Blessed Mother. First of all, she poses a real problem to non-believers as she left behind scientifically scrutinized, undeniable proof of a miracle. There is no honest way for “I’ll believe it when I see it” atheists to exist (or protestants who don’t believe in the importance of Mary for that matter). If you don’t know what I’m talking about, Google is your friend. Look up “scientific...

Continue Reading...

Do Not Be Anxious About the Things of Your Life

How many times have you set out to get somewhere and you surprise yourself when you get there? “Oh wow, I’m here already?!” If you were driving, you might wonder if you actually stopped at a certain red light because you have no recollection of it, or you wonder in amazement at the fact that you know a route so well you can travel it without thinking about it. Chances are, you were still thinking, just not about where you were going. Your mind was probably...

Continue Reading...

We're Back in Manhattan!

catholic psychology Feb 16, 2020

WE ARE EXCITED TO ANNOUNCE A NEW COLLABORATION BETWEEN THE CATHOLICPSYCH INSTITUTE AND THE GIANNA CENTER IN NY.

 As we are a union of body and spirit, treatment for disease and disorder should be approached with both body and spirit in mind. Catholic Psychology takes this union into account, and so does Catholic Medicine. Referrals have been made between the Gianna Center for Women’s Health and CatholicPsych Institute for years, so we have finally decided to make the trip from one...

Continue Reading...

Treating the Wounded Soul

catholic psychology Feb 15, 2020

In psychotherapy, we are asked to face all of our insecurities, fears, regrets, guilt and shame. It can seem intrusive, foreign and taboo. How can embracing our pains in the presence of someone we don’t know lead to healing? The idea of therapy can push us away because it makes us feel as if there is something wrong with us. And what if someone found out we were going and judged us harshly?

I’d like to address some of these concerns by offering a little of the perspective...

Continue Reading...

Why Our New Year's Resolutions Fail - And the One That Matters

healthy living Feb 14, 2020

The New Year: a time to symbolically start over. Resolutions provide an opportunity to “fix” ourselves and correct all of last year’s mistakes. We hope to discover a perfected, happier, better version of who we are.

You’ll find no shortage of articles in both secular culture and Catholic circles about how to improve ourselves. We set the bar at a nearly unattainable height for faith, family, finances, and health. “I should pray more.” “I should...

Continue Reading...

Psychology in Star Wars: The Force Awakens - The Male Hero Has Vanished

femininity masculinity Feb 13, 2020

Let’s begin with an “opening crawl” of caveats:

FULL SPOILER ALERT. I’m going to be delving into some of the characters and plot points of Episode 7 from a psychological perspective, so if you haven’t seen it, get to the theater and come back and read!

  • I’m presuming that you are at least somewhat familiar with the franchise and can recall some of the major details of the earlier episodes.
  • I loved the film. It is refreshing to have Star Wars back on...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.