Healing After Trauma: Q&A with Maura Preszler

On the CatholicPsych Facebook page, I once shared a post that ended up getting more shares, comments, and reactions than any thing I've ever posted. (Even now, years later, I still periodically receive notification of a new comment on that particular post!)

I shared this particular post because I’m a huge proponent of integration: the belief that our psychological and emotional lives are deeply united with, and deeply affecting, our spiritual lives, and vice versa. 

So...

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Healing Through Catholic Mindfulness, Part Two

Guest blog post by Lindsey Peppers, continued from Part One... 

To make a long story short, this stumbling block got me off track...and then COVID hit and of course, things got even crazier. My anxiety and pain hit its climax. I knew I needed to get back on track with some of the mind-body principles I had learned.

One day soon after making this resolution, I stumbled upon the book The Mindful Catholic and listened to the audio version all the way through. (I’m now taking the...

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Healing Through Catholic Mindfulness, Part One

Guest blogger Lindsey Peppers shares her journey to finding hope and healing through Catholic Mindfulness. (This is part 1 of a 2-part series.) 

It was an otherwise unremarkable weekday in the fall of 2016 when I sat across from my neurologist, completely dumbfounded at the sample boxes of triptans (migraine medication) that were stacked in front of me. He had told me that while it “wasn’t smart” to take more triptans than my insurance covered due to the risk of rebound...

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Mental Health Awareness Month: Interview with a Therapist

This month has been designated as Mental Health Awareness month.  During May, I’ve decided to shine a light on various common mental health issues in the upcoming Being Human podcast episodes.

But as we're focusing on bringing awareness to mental health, I think it's also a great time to introduce more of the amazing professionals who serve as CatholicPsych Institute clinicians and IDDM mentors in order to highlight those who are available to...

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Following St. Joseph's Lead

 

"Stay quiet with God. Do not spend your time in useless chatter."
These wise words are from a sermon given by St. Charles Borromeo back in the 1500's, but I thought them a timely reminder for our present day.

There's definitely a lot of "chatter" in our modern lives - in the news, in social media, in our own heads. We're living through turbulent times, and all the change and uncertainty can amplify the "noise" of anxious ruminations, contributing to feelings of overwhelm.  

...

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The Power of Empathy: Understanding Another as a Healing Force

~Written by guest blogger Sean Faulkner, CatholicPsych Institute psychotherapist. 

 There is little more hurtful than to not feel seen, known, or understood. Humans were made for connection, relationship, community, and love, so much so that when we are misunderstood, ignored, dismissed or dominated, the pain of those wounds go really deep. For one’s voice to be stifled or muted is an offense against one’s dignity, and thus a grave injustice. In contrast, the...

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