What is Mental Health? (Q&A with Dr. Greg)

- The following is an excerpt edited from a live presentation and Q&A with Dr. Greg Bottaro. 

Q. We hear about mental illness all the time. But how do we arrive at mental health? Can you give a working concept of what that looks like?

A. It could be helpful to start with health in general. What could we point to as an indicator of health that overlaps any dimension of our human experience, whether physical, spiritual, or emotional/mental? 

The presence of adaptability or...

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Mental Health Awareness Month: Meet Sandra Czybora, LMHC

As we wrap up this month dedicated to bringing more awareness to topics surrounding mental health, I’d like you to meet another one of our CatholicPsych clinicians and IDDM mentors who has been available to help those who suffer with mental illness. 

This week I’d like you to meet Sandra Czybora, LMHC. Sandra lives in New York, has been working at CatholicPsych as a psychotherapist for a little over three years now, and also provides Mentorship through our new model of care...

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