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Oqzhxkoaq4gtqgbxxhsw audio exercises mindful catholic

The Mindful Catholic Exercises

These are the exercises that correspond to the chapters in the book and the modules in the course. 

Included:

  • The Raisin Exercise
  • Body and Breath Exercise
  • Body Scan
  • Sacramental Pause
  • Mindful Movement
  • Exploring Difficulty
  • Mercy Exercise
  • Advanced Sacramental Pause