For Men & Women Who Are Ready to Say Goodbye To Anxiety, Stress & Overwhelm

Do you wonder:

  • “Why isn’t praying to God helping me get through my day?”

  • “Why can’t I stop going down the rabbit hole of negative thoughts?”

  • “Why do I feel disconnected from my spouse, children, and family?”

  • ​“Why can’t I stop the constant worrying?”

For Men & Women Who Are Ready to Say Goodbye To Anxiety, Stress & Overwhelm

Do you wonder:

  • “Why isn’t praying to God helping me get through my day?”

  • “Why can’t I stop going down the rabbit hole of negative thoughts?”

  • “Why do I feel disconnected from my spouse, children, and family?”

  • ​“Why can’t I stop the constant worrying?”

And finally, the million dollar question

(and why my heart breaks when I hear it)


“If I’m trying so hard, why do I feel so far from God?”

Hey there!
I’m Dr. Gregory Bottaro

I’m a Catholic Psychologist, author of the best-selling book “The Mindful Catholic,” and founder of the CatholicPsych Institute.


I'm constantly talking about the need for the integration of faith and psychology. (New to CatholicPsych? What the heck is integration?)

After 15 years working with clinical patients, I’ve taken everything I know about integrating faith and psychology, to create the Catholic Mindfulness Virtual Retreat.

If you’re a committed Catholic who:

  • Desperately craves to get “out of your head”, spend more time soaking up life’s simple joys, and feel deeply connected to God

  • Wants to get “unstuck” and achieve your goals - even if you feel pressed for time and prioritize everyone (and everything) above you

  • Dreams of adapting to new situations, people, and environments with confidence and optimism

  • Seeks freedom from chronic anxiety, mental stress, and a barrage of self-sabotaging thoughts that hold you back from dating, speaking up at work, intimacy in your relationships, being fully present with your children, and so much more.

Join me in...

A Virtual Retreat experience that provides the support and fail-proof strategies to Catholics for taking deliberate actions to live a good life - Exactly as God desires for us.

Virtual Retreat...

  • is a 56 day (8 week) exploration of all the ways our brains hijack our minds and how to overcome those distractions.

  • brings you freedom from anxiety and depression by showing you how to live as if you really believe in a God who loves you.  

  • shows how the scientific research into Mindfulness is really just proving how Abandonment to Divine Providence makes us happier and healthier humans

  • helps transform you from feeling frustrated with yourself to attaining unshakable confidence, unwavering focus, and unstoppable motivation

  • helps you feel safe, close, and loved by God - more than you ever have in your life. 

The Catholic Mindfulness

VIRTUAL RETREAT

A Daily Video Retreat For Men & Women Who Are Ready to Say Goodbye To Anxiety, Stress & Overwhelm

Reflection Videos emailed to you each day for 56 days (8 weeks)

Dr. Greg's Personal Audio Exercises to guide you directly through the exercises in a fully Catholic manner 

Spiritual Resources for Prayer including the Trustful Surrender novena, Chaplet of Trustful Surrender, and Praying Mindfully audio set

The Saints Speak Inspiration connecting the dots between our tradition of faith and the groundbreaking work of Catholic Mindfulness

Community Forum to interact with other retreatants for support and encouragement

As Seen On

In Others'
Words

In Others' Words

Just think about what is possible for you too.
Rozanna Wade
No more Fight or Flight mode
“I have greater patience. More joyful moments even in the midst of difficulties. I’ve learnt exercises to relax my mind when it wants to go into a fight or flight mode.” 

Peter Kreeft

Simplify your mind
“Greg Bottaro was a very good student, but even very good students seldom write very good books. He did. His content helps you simplify and collect your mind.”

Ashley Marchetta

No more medication
“I have been able to actually get off my anxiety medications completely, thanks to the tools I’ve learned!”

video proof

Add some video testimonials if you have them. They are really powerful.